Pain is a part of everyday life, and it’s useful in that it can warn of us dangers and make us aware of symptoms of disease. However, when it becomes unbearable, it can significantly decrease your overall quality of life. From making it difficult to get up and go to work to less time spent with loved ones and more, you can quickly feel like you’re highly limited in what you can do.
You may be hesitant to start taking prescription drugs and for good reason. It’s estimated that approximately 100,000 Americans die every year from prescription drug use, and thousands of others become addicted. While this may seem discouraging, there is a light at the end of the tunnel. There are a number of natural pain relievers that could offer just what you’ve been looking for.
Inflammation is the catalyst for most aches and pains, and there’s a natural element that has been used for centuries in its relief. Within willow bark is salicin, and this is the same chemical that’s found in aspirin. With this being said, keep in mind that willow bark can be dangerous for use in children, and you should speak with your doctor before the consideration of its use. However, if you get the all-clear, just a few of the conditions you can alleviate using this time-tested solution include:
If the name tumeric sounds familiar, it’s likely because it’s as close as your kitchen. This is the spice that’s featured in some of your favorite Indian food, and it can be noted by its yellow color. While you very well may have appreciated this spice for its flavor, what you probably didn’t realize is that it contains a powerful antioxidant that fights off the free radicals that are responsible for the damage of cells and tissues in the body. Like willow bark, tumeric can also help alleviate pain associated with inflammation as well as:
Thousands of people around the world suffer with lower back pain, and this can make even some of the most miniscule tasks seem gargantuan. Much of this is caused by the fact that we are living increasingly sedentary lifestyles. Sitting in front of a computer screen for eight hours per day can cause you to develop a tendency to slouch, and this can lead to a number of adverse effects from fatigue to the development of a hunchback over time.
While you can make efforts to correct your posture by focusing on the problem and trying to keep yours good, the fact remains that your focus will be directed in other areas as you make your way through the day. There is a solution on the market, and the investment in a posture corrector can help you naturally develop proper posture. These devices can be put on under your clothes without being detected, and they immediately go to work making your body assume proper posture without even trying. There are dozens of products on the market, so make sure you read plenty of reviews to best ensure you find the one that can offer you the right features.
Many associate acupuncture with the thought of painful needles making you even more uncomfortable. However, what you probably didn’t know is that this pain relieving technique has been used by the Chinese since ancient times. It works by attempting to balance the natural energy pathways to allow for proper flow of qi.
While acupuncturists will typically place needles in association with the location of the pain, don’t be surprised if they go “poking around” in other areas as they may discover the pathways must be opened further away to provide relief where you need it. Aside from proving to reduce pain for things like headaches and osteoarthritis, it can even prove beneficial in relief in those suffering with chronic pain.
Most of us are aware that the application of ice and heat can prove successful in pain alleviation. However, which should you use and when? There are some things to consider as you decide. For starters, injuries are known to swell, and an ice pack placed directly on the impacted area can help reduce inflammation. However, once the inflammation has subsided, heat can then be useful in reducing the stiffness that often follows. Heat can also be used to decrease the perception of pain in those with arthritis.
After a long day at work, it’s always nice to take the time to unwind. Whether that be watching a few hours of television or just hanging out with friends, we need this time to enjoy ourselves and make the most of life. There’s an activity you can take advantage of that can both help you relax as well as reduce pain. A nice soak in warm water has been reported to help you overcome a number of aches and pains including:
If you only have a standing shower, you can utilize alternatives such as a hot tub at your local gym to take advantage of the same benefits. Furthermore, don’t limit your use of this technique to bedtime as a warm water soak can also make activities such as stretching before a workout more comfortable.
It’s estimated that an alarming $374 billion was spent in the United States alone on prescription drugs in 2014, and this marked a 13.1 percent increase over use in 2013. It’s obvious people are more than willing to make a financial investment in their overall health, well-being, and comfort. Rather than spending yours on drugs that can cause a number of adverse side effects, you can instead seek out a professional massage therapist who can use proven techniques to reduce your pain levels.
The exciting thing about massage therapy is that, aside from making you feel more relaxed, it can also train your body to decrease its perception of pain. There are a variety of approaches, and your massage therapist should provide a complete consultation to decide which method will work best for you. No matter which you choose, the end result will be a hands-on massage focused on your muscles, tendons, and ligaments that are likely tired and overworked.
You have only one life to live, and the average person today lives to be 78 years old. Time has a way of passing by quickly, especially when we have hectic schedules taking up hours every day. However, it’s important not to lose sight of the fact that what you decide to do today will make a difference in your quality of life in the future. Whether you have long suffered with chronic pain or have just began to notice minor aches and pains at the end of the day, you deserve to be comfortable and able to maintain comfort and relaxation. By following these helpful tips, you can be on your way to taking full advantage of your one shot to get life right and enjoy many pain-free years to come using natural remedies.
Working on improving spinal health for people by teaching them the proper postures in both seating and standing to avoid back pains and complications on the spinal cord. I help disseminate news and information about spinal health and posture technologies through social media and our website.