Focus on Where You Bear Your Weight
We don’t often think about it, but we move a lot of weight around everyday. Think about the last time you tried to lift something weighing as much as you. It was likely a difficult task to achieve if you could accomplish it at all. This weight, when incorrectly distributed during your daily routine, can cause you to exhibit poor posture and lead to a number of negative side effects over time. Just a few of these include:
- Difficulty breathing
- Increase in depression symptoms
- Pain in the back, neck, and shoulders
- Intense headaches
- Over time, the development of a hunchback
The way we move our weight around has become highly habitual, and it can be distracting to try to focus on this as you go through the day. A good rule of thumb is to try to put the majority of your weight on the balls of your feet.
Maintain an Active Lifestyle
Whether or not you realize it, our society is becoming increasingly sedentary, and this poses a number of health risks. As you spend more time sitting, your muscles weaken, and it’s common to begin to slouch and slump since muscles tire. When this happens, you inadvertently put extra pressure on both your neck and back. Even if you work in an office, it’s possible to move more in order to encourage your muscles to stretch and “wake up”. For example, you could stand up while you work periodically when you start to feel sluggish. You can also spend your break or part of your lunch hour taking a brisk walk around the block.
Invest in Ergonomic FurnitureMaintain an Active Lifestyle
Just as posture correctors help you maintain proper posture without having to be ever-conscious of it, there are comfortable furniture items on the market that can help you accomplish the same goal. With so many products available, it’s important to keep quality in mind. You get what you pay for, and the investment in top-of-the-line products can prove their worth. As you consider your options, there are a few tips to keep in mind to ensure you pick well such as:
- Make sure the height is easily adjustable
- Check to ensure the seat depth allows you to recline in the chair while leaving about two inches between the chair and the back of your knees
- Look for chairs that allow for both forward and backward tilt
- Check for lumbar support
An Investment That Pays Off
All too often, the importance of good posture is overlooked. After all, it rarely leads to any immediately evident problems. However, when left unchecked, it can lead to a number of negative side effects including:
- Increase in stress and depression
- Back, neck, and shoulder pain
- Tension headaches
- Difficulty breathing
It’s clear to see that poor posture is a bigger problem than it gets credit for, and that’s why it’s so important that you do what you can now to get yours under control. When you make the effort into employing these tips in your daily life, you’re making an investment that can prevent medical problems and increase your overall quality of life, a payout that money simply cannot buy.