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Most of us understand the basic requirements to be healthy and comfortable. While proper diet and exercise along with a sufficient sleeping schedule are important, there’s a factor all too many overlook. It’s estimated that approximately eight out of 10 Canadians will experience some degree of back pain, and a large number of these cases are due to poor posture. There are hundreds of tips to employ to improve your posture, and some of these can be found on the Canadian Chiropractic Association’s website.
Not quite what you were looking for? Take a look at our comparisons on our top overall braces whether for kids, women or men.
BSN Orthopedics Deluxe Clavicle Support
X-Small, Small, Medium, Large, X-Large
Underworks Postur Perfect Band
McDavid Light Shoulder Support
Small, Medium, Large
X-Small, Small, Medium, Large, X-Large
Oppo Medical Elastic Posture Aid
X-Small, Large, X-Large, XX-Large, XXX-Large
However, most of the advice out there requires a conscious effort to properly employ, and it’s not always possible to focus on your ergonomics throughout the day. If you suffer from posture problems due to rounded shoulders, there’s a viable solution that will “have your back” all day long. A growing number of people are finding the positive results they’ve been looking for in the best posture corrector for rounded shoulders on the market.
Rounded shoulders are largely the result of the fact that so many of the activities we engage in in our modern society involves sitting and slouching. While we rely heavily on these conveniences, they often facilitate this common type of bad posture. When you see old pictures taken a century ago, you often see the people featured in them as appearing “stiff”. However, they are typically portraying proper posture that aligned their spines as sitting wasn’t as prevalent as it is today. Just a few of the common catalysts for rounded shoulders include:
No matter the reason for your rounded shoulders, there are a variety of products on the market worth taking a look into, and they offer natural support that will help you avoid those moments of involuntary slouching while helping you develop the natural tendency to be ergonomically-correct.
With so many products on the market, it can be difficult to find just the one to suit your specific needs. It’s a good idea to first take the time to read reviews and allow these to guide you in your understanding of the various pros and cons. As you seek out the right product, some things to look for include:
Posture aids with credibility will carefully instruct the user of the appropriate usage as they are intended to reverse a health issue. Those with a do-it-yourself approach may not be worth the investment.
Posture aids are meant to correct posture problems, but not to cure them. It’s a good idea to talk to your doctor to determine the length of time that would be optimal for you to use the device.
Remember that you get what you pay for. While posture correction devices have a wide range of prices, going with the cheapest option may not provide the level of results you’re counting on.
Good things come to those who wait, and it takes time for posture correctors to provide lasting results. During the early stages of use, you can expect a degree of discomfort as your body adjusts to the changes. The good news is that the majority of users report that this feeling eventually ceases. Over time, muscle memory will kick in when the device is not in use, and you’ll have better form while sitting and standing.
Perhaps one of the most impressive qualities of posture correctors is that they are often able to provide long term results despite the fact that posture takes years to develop. It takes commitment on the part of the user, however, to wear the product as directed on a daily basis. The positive results can be recognized in as little as three weeks.
You’re likely interested in a posture product in order to reduce pain or improve your overall stance. However, there are a number of exciting benefits you’ll also be able to take advantage of that you likely never even considered. Just a few of these include:
It’s clear to see that the benefits of a posture correction device can help in far more ways than are immediately obvious, and you can improve your personal, business and social life with regular use.
Just as diet and exercise go hand-in-hand, the use of a posture corrector and exercise can further increase the benefits you’ll be able to take advantage of. There are various exercises you should consider incorporating as you employ the use of these products such as:
Make large, forward circles by rotating your arms
Placing your arm on a chair’s armrest for support, put the leg closest to the chair forward and extend your other leg back. The outside arm should be hanging straight down, and bend slightly at the waist. Proceed to pulling dumbbells up toward your waist making sure to keep your elbow close to your side.
Lying on your stomach, place your hands at chest-level and lift your upper torso off of the ground. Gaze upwards and keep your abdominal muscles engaged. Hold this pose for 10 to 20 seconds.
There are many more exercises that can significantly enhance the results you can expect from your posture correction product, and this excellent video can walk you through a quick eight minute routine that’s easy to squeeze into even the tightest schedules.
If your rounded shoulders are a result of medical issues such as clavicle fractures, shoulder instability, sprains and fibromyalgia, then the BSN Orthopedics Deluxe Clavicle Support could prove to be a great option. Even if you’re strictly concerned with posture, it will also do the trick.
Customers have the peace-of-mind in knowing this product has a one year warranty in the event anything happens during the first twelve months of use. Best of all, you can receive this innovative device at a very reasonable price.
When price is important without compromising on quality, the Underworks Postur Perfect Band provides the added support you need throughout the day to remind yourself not to slouch and further encourage rounded shoulders. Once the device is strapped on, the body automatically assumes the correct form and posture, allowing you to focus on your various daily tasks while maintaining the most ergonomic stance.
This product provides a six month warranty to give you a chance to try the device and see how it works for you. While there are a few minor cons, the low price of this product and the many benefits make it well worth the buy. For starters, it’s comfortable enough to wear while driving, working, and even sleeping. Recommended by chiropractors, many users have reported quick results as you can typically feel the difference in posture immediately.
When it comes to the selection of a product with credentials, McDavid Light Shoulder Support has exactly what you’re looking for as the company is top-rated for its long line of sports medicine products. This neoprene shoulder support device is lightweight and designed specifically to fit either shoulder. When you work with this product, you have the choice of purchasing for one shoulder or buying two that you can use for both and modify for a custom fit.
If you need overall support, you’ll need to purchase an additional unit. You’ll be impressed with its lightweight construction which makes it easy to wear on the go.
The Posturific Brace has been deemed the number one doctor recommended support brace for posture correction, and, according to its claims, users can reap the benefits of corrected rounded shoulders and more by simply wearing the product for a mere 30 minutes per day. It’s also known to help reduce pain induced by bad posture and stance.
Users get the choice between white and black when they invest in this useful product. Furthermore, it features a six month warranty for your peace-of-mind. There are a wide variety of size options to best meet your needs including:
Another excellent option available to correct slumping and rounded shoulders is the Oppo Medical Elastic Posture Aid. It works using a hook and loop structure that allows for a comfortable fit without compromising on the quality of support delivered. The product is unique in that users can still move freely when wearing it even though it’s provided constant support. This means you can use it all day without discomfort.
This product is suitable for both men and women, and it allows for normal movement to help you get through the day naturally.
You’re also sure to enjoy Oppo Medical’s one year warranty and their availability of five sizes including:
You only have one life to live, and you deserve to live yours in comfort. There are things you can do to improve your posture without added support, and just a few of these techniques provided by the American Chiropractic Association can be found here. However, the fact remains that you can’t constantly be thinking of your posture throughout the course of the day.
When deciding on the best posture brace for rounded shoulders, the Posturific Brace is a top contender. While it can be difficult for some men to wear, it allows users the versatility they need to customize the device to meet the level of posture correction that they need. Best of all, since you only have to wear it for a short 30 minutes per day, it makes it easier to use on a consistent basis to maximize the results.
Working on improving spinal health for people by teaching them the proper postures in both seating and standing to avoid back pains and complications on the spinal cord. I help disseminate news and information about spinal health and posture technologies through social media and our website.
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